The Elements of Positive Psychology eCourse
Identify your strengths and live more fully!
Positive Psychology is the scientific study of the strengths that enable individuals and communities to thrive. The field is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. In this eCourse, Dr. Chris Maxwell explains how to identify your signature strengths, positive interventions and how to apply positive psychology in day-to-day living. He will also share some powerful exercises that can help put this theory into practice. With these tools and practices you can have stronger relationships, find more engagement in your work, and lead a happier, and more fulfilling life.
This course includes:
- A video presentation
- Audio recording
- Workbook with course overview, note-taking guide, questions for reflection and additional resources